St. John’s Wort
St. Johns Wort is a herb that can be found throughout the country and many other parts of the world. Native to Europe, this plant has become invasive in Canada. It is characterized by it’s yellow flowers and its leaves that have tiny transparent dots if held up to the light. It’s Spring here in […]
Top Anti-Inflammatory Foods & How to Use Them
In today’s fast-paced world, chronic inflammation has become a silent contributor to many health conditions, including heart disease, diabetes, arthritis, and even mood disorders. While some level of inflammation is a natural part of the body’s healing process, chronic, low-grade inflammation can wreak havoc over time.The good news? One of the most powerful tools we […]
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